Education: Bachelor of Science in Kinesiology at University of Minnesota

​Internship in Cardiac Rehabilitation, Directed study at the University of Minnesota studying Anaerobic Threshold and VO2max

ACSM Certified Health and Fitness Instructor

Employment History: 
Endurance Coaching since 2009
3 years as a Soccer Coach 1996-1999
Personal Training, Specializing in Post-Physical Therapy, and Injury Prevention since 1999

D.O.B.: 01/23/75

VO2: last checked in 2000 - 74ml/kg

Max HR: 187 

# Years Road Racing: 14 years in the United States, Europe, New Zealand, Uruguay, Mexico, China, Canada, The Islands, and Belize

# Years MTB Racing: since 1996

Strengths: All-rounder

Weaknesses: Early morning races

Favorite Race: Mount Hood Cycling Classic

Hardest Race: Tour of Utah, 2012

Favorite Band: Disturbed

Favorite Song: Game Over, Machine Head

Birth Place: Forest Lake, MN


To give back to a sport that has given so much to me

Develop new and upcoming athletes

Continue to excel on the bike until my body falls apart

Continue to grow and excel in life and work

Enjoy life. 

4x Master World Time Trial Champion
3x Elite National Time Trial Champion
2x Elite National Road Race Champion
4x Master National Road Race Champion
4x Master National Time Trial Champion
2x Master National Criterium Champion
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