One on One training:

Whether it is on the bike or in the gym, trainhard4life, wants to work with you.  From teaching climbing skills on the road bike to fixing a flat tire, let us be your resource for the information you need.
Contact for pricing.

Individual Coaching


Online based coaching, for you get a structured workout plan for you to accomplish your goals while focusing on your health.

  • Initial consultation including assessment and goal setting
  • Evaluation of athlete‚Äôs current fitness
  • Custom Training Plan with weekly adjustments and review of training
  • Heart Rate or Power-based Training 
  • Online Training Log with HR/Power File Upload function 
  • Weekly training plan adjustment/review
Bike Fits

Group Training and Coaching

Your Resource for all Things Fitness.