Services:
One on One training:
Whether it is on the bike or in the gym, trainhard4life, wants to work with you. From teaching climbing skills on the road bike to fixing a flat tire, let us be your resource for the information you need.Contact for pricing.
Individual Coaching
$250/month
Online based coaching, for you get a structured workout plan for you to accomplish your goals while focusing on your health.
- Initial consultation including assessment and goal setting
- Evaluation of athlete’s current fitness
- Custom Training Plan with weekly adjustments and review of training
- Heart Rate or Power-based Training
- Online Training Log with HR/Power File Upload function
- Weekly training plan adjustment/review
Group Training and Coaching
TRAINHARD4LIFE llc
Your Resource for all Things Fitness.