Whether it is on the bike or in the gym, trainhard4life, wants to work with you. From teaching climbing skills on the road bike to fixing a flat tire, let us be your resource for the information you need.Contact for pricing.
Online based coaching, for you get a structured workout plan for you to accomplish your goals while focusing on your health.
Initial consultation including assessment and goal setting
Evaluation of athlete’s current fitness
Custom Training Plan with weekly adjustments and review of training
Heart Rate or Power-based Training
Online Training Log with HR/Power File Upload function